Yoga with Adriene - free yoga youtube channel including courses.
Glo - membership platform for yoga, pilates and other mindful exercise.
Cosmic Kids - membership platform teaching fun yoga and mindfulness for kids!
Headspace - membership platform for meditation, mindfulness and other tools.
Insight Timer - platform for meditation, mindfulness and courses (predominantly free content)
Calm - membership platform for meditation, mindfulness and other tools.
'The Wakeful Body' by Willa Blythe Baker - also available as an audiobook on multiple platforms.
'Wherever You Go, There You Are' by Jon Kabat-Zinn - also available as an audiobook on multiple platforms.
'Practicing Mindfulness' by Matthew Sockolov - also available as an audiobook on multiple platforms.
The Mindful Minute - popular beginners podcast available on various streaming platforms.
Headspace (Netflix) - Headspace collaborated with Netflix on a variety of mindfulness mini-series looking at everything from sleep, anxiety and more.
Yogahub - find an in person yoga class near you.
Mind - provides advice and support to empower anyone experiencing a mental health problem.
Shout - for free, confidential support, 24/7, text SHOUT to 85258.
Anxiety UK - offer a range of support services for anxiety.
Samaritans - offer emotional support 24 hours a day - in full confidence. Call 116 123 - it's FREE. CLICK HERE
NHS urgent mental health helplines - CLICK HERE
If you feel unable to keep yourself safe, it's a mental health emergency. Get emergency advice here - CLICK HERE